Alexandra Vollmeier16 feb.4 minutenMy truth about emotional eatingAs a nutrition coach, I help people master their food habits and guide them to have a better relationship with food. My clients, and even...
Kevin Clement15 dec. 20214 minutenHow to upgrade your coffeeDo you love your hot cup of coffee to start the day? Oh boy, me too! But maybe you are not sure if you should even have your coffee,...
Alexandra Vollmeier24 nov. 20214 minutenDon’t dread the Holiday Season. Keep calm and eat on. ‘Tis the season to be jolly! Fallalalalaahh lalalalaaaaah! This time of the year is for many of us filled with lots of social events and...
Kevin Clement3 nov. 20213 minutenWhat qualifies as a workout?You heard it probably before: becoming healthier requires a mix of good nutrition habits and working out. We at Eat better, not perfect...
Kevin Clement20 okt. 20212 minutenWhat program is right for me?Choices choices choices... There are currently 3 Eat better, not perfect programs to choose from, and if you are wondering which one is...
Kevin Clement12 okt. 20213 minutenI lost my motivation, what can I do?You are putting in a big effort to make changes to your health and you started seeing results, but now, you feel like you're losing your...
Alexandra Vollmeier5 okt. 20213 minutenLocal and seasonal eatingFood. Our lives revolve around it. There’s no way to survive without food. It is part of our daily routine, usually multiple times per...
Kevin Clement15 sep. 20213 minutenReduce stress with this simple hackMost of us experience high levels of stress pretty frequently, some of us even on a daily basis. And we all know that chronic high levels...
Kevin Clement25 aug. 20213 minutenThe Eat better, not perfect core valuesAt Eat better, not perfect, we stand for something. If we want to achieve our mission to be the most impactful life-quality improvement...
Kevin Clement2 aug. 20214 minutenTom's success storyTom, what was your goal when you reached out to Eat better, not perfect? I wanted to change my eating habits since they were all over the...