Blog | Eat Better Not Perfect

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Alexandra Vollmeier

My truth about emotional eating

As a nutrition coach, I help people master their food habits and guide them to have a better relationship with food. My clients, and even...

Kevin Clement

How to upgrade your coffee

Do you love your hot cup of coffee to start the day? Oh boy, me too! But maybe you are not sure if you should even have your coffee,...

Alexandra Vollmeier

Don’t dread the Holiday Season. Keep calm and eat on.

‘Tis the season to be jolly! Fallalalalaahh lalalalaaaaah! This time of the year is for many of us filled with lots of social events and...

Kevin Clement

What qualifies as a workout?

You heard it probably before: becoming healthier requires a mix of good nutrition habits and working out. We at Eat better, not perfect...

Kevin Clement

What program is right for me?

Choices choices choices... There are currently 3 Eat better, not perfect programs to choose from, and if you are wondering which one is...

Kevin Clement

I lost my motivation, what can I do?

You are putting in a big effort to make changes to your health and you started seeing results, but now, you feel like you're losing your...

Alexandra Vollmeier

Local and seasonal eating

Food. Our lives revolve around it. There’s no way to survive without food. It is part of our daily routine, usually multiple times per...

Kevin Clement

Reduce stress with this simple hack

Most of us experience high levels of stress pretty frequently, some of us even on a daily basis. And we all know that chronic high levels...

Kevin Clement

The Eat better, not perfect core values

At Eat better, not perfect, we stand for something. If we want to achieve our mission to be the most impactful life-quality improvement...

Kevin Clement

Tom's success story

Tom, what was your goal when you reached out to Eat better, not perfect? I wanted to change my eating habits since they were all over the...