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    My truth about emotional eating
    Alexandra Vollmeier
    • 16 feb.
    • 4 minuten

    My truth about emotional eating

    As a nutrition coach, I help people master their food habits and guide them to have a better relationship with food. My clients, and even...
    How to upgrade your coffee
    Kevin Clement
    • 15 dec. 2021
    • 4 minuten

    How to upgrade your coffee

    Do you love your hot cup of coffee to start the day? Oh boy, me too! But maybe you are not sure if you should even have your coffee,...
    Don’t dread the Holiday Season. Keep calm and eat on.
    Alexandra Vollmeier
    • 24 nov. 2021
    • 4 minuten

    Don’t dread the Holiday Season. Keep calm and eat on.

    ‘Tis the season to be jolly! Fallalalalaahh lalalalaaaaah! This time of the year is for many of us filled with lots of social events and...
    What qualifies as a workout?
    Kevin Clement
    • 3 nov. 2021
    • 3 minuten

    What qualifies as a workout?

    You heard it probably before: becoming healthier requires a mix of good nutrition habits and working out. We at Eat better, not perfect...
    What program is right for me?
    Kevin Clement
    • 20 okt. 2021
    • 2 minuten

    What program is right for me?

    Choices choices choices... There are currently 3 Eat better, not perfect programs to choose from, and if you are wondering which one is...
    I lost my motivation, what can I do?
    Kevin Clement
    • 12 okt. 2021
    • 3 minuten

    I lost my motivation, what can I do?

    You are putting in a big effort to make changes to your health and you started seeing results, but now, you feel like you're losing your...
    Local and seasonal eating
    Alexandra Vollmeier
    • 5 okt. 2021
    • 3 minuten

    Local and seasonal eating

    Food. Our lives revolve around it. There’s no way to survive without food. It is part of our daily routine, usually multiple times per...
    Reduce stress with this simple hack
    Kevin Clement
    • 15 sep. 2021
    • 3 minuten

    Reduce stress with this simple hack

    Most of us experience high levels of stress pretty frequently, some of us even on a daily basis. And we all know that chronic high levels...
    The Eat better, not perfect core values
    Kevin Clement
    • 25 aug. 2021
    • 3 minuten

    The Eat better, not perfect core values

    At Eat better, not perfect, we stand for something. If we want to achieve our mission to be the most impactful life-quality improvement...
    Tom's success story
    Kevin Clement
    • 2 aug. 2021
    • 4 minuten

    Tom's success story

    Tom, what was your goal when you reached out to Eat better, not perfect? I wanted to change my eating habits since they were all over the...
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