Kevin Clement31 mrt. 20212 minutenCarbs in the evening, yes or no?You've probably heard that you should avoid carbs in the evening because you don't need carbs while you sleep. But who said that? And why...
Kevin Clement24 feb. 20214 minutenDoes fat really make you fat?Have you always been careful to keep fat low in your diet because you didn't want to get fatter? Then you are not alone. Below, we...
Kevin Clement11 nov. 20203 minutenWhat should I eat before working out?Before training, many of us eat a bread roll or a banana so that we don't suddenly run out of energy. But do we really need to eat...