Alexandra Vollmeier16 feb. 20224 minutenMy truth about emotional eatingAs a nutrition coach, I help people master their food habits and guide them to have a better relationship with food. My clients, and even...
Kevin Clement3 nov. 20213 minutenWhat qualifies as a workout?You heard it probably before: becoming healthier requires a mix of good nutrition habits and working out. We at Eat better, not perfect...
Kevin Clement12 okt. 20213 minutenI lost my motivation, what can I do?You are putting in a big effort to make changes to your health and you started seeing results, but now, you feel like you're losing your...
Kevin Clement15 sep. 20213 minutenReduce stress with this simple hackMost of us experience high levels of stress pretty frequently, some of us even on a daily basis. And we all know that chronic high levels...